HOT SOUPS
Always one vegan and one organic chicken soup
Cup of Hot Soup
choice of three fine soups 3.5
Bowl of Hot Soup
toasted health bread OR gluten-free toast 6
Soup & Salad Combo
bowl of soup/organic green salad/toasted health bread 8
Manchego 'melt' (available gluten-free)
open-face grilled spanish sheep cheese, torn basil, olive oil, artichoke & sliced tomato w/ cup-of-soup 9
Turkey Bacon 'melt' (available gluten-free)
open-face organic turkey bacon, sharp cheddar, tomato, on rosemary bread w/ cup-of-soup 9
SALADS
organic chicken / white tuna / fresh 100% crab
Tuna D-Luxe
line-caught water-packed no-mayo white tuna, organic greens, artichoke, hearts of palm, tomato over brown rice barley medley, tossed in extra virgin olive oil balsamic tarragon vinaigrette 9
Masala Organic Chicken w/ baked lentil popodom
Indian spiced organic chicken, organic greens, tomato, cucumber, spiced cashews tossed in mango chutney vinaigrette 10
iL Caesar Organic Chicken
chopped romaine, sun-dried tomato, Italian parmesan, rosemary croutons 10
Pupusa con Polio (GLUTEN-FREE)
Salvadorian corn tortilla stuffed w/ cheese & loroco, corn salsa, topped w/ mixed greens, chicken, avocado, salsa vinaigrette 10
Organic Chicken Rocket
Spanish sheep milk manchego, organic roasted chicken, arugula, Asian pear, organic tomato, walnuts tossed in virgin olive oil tarragon vinaigrette 10
Fresh Crab & Tuna Spicy Toss
brown rice-barley medley, . fresh 100% crab meat, no-mayo tuna, baby spinach, mesclun, avocado, broccoli, cues, corn salsa tossed in salsa vinaigrette 11
SANDWICH SELECTION
Organic Salad or Terra Chips available Gluten-free
Organic Chicken 'Masala' Club
spiced chicken, organic turkey bacon, caramelized onion, pesto tofunaise, lettuce, tomato, rosemary bread 10
V.I.P. Turkey
free-range turkey breast, cranberry mayo, lettuce, roma tomato on toasted organic whole grain bun 9
East Side Turkey Melt
hot turkey, gruyere, tomato, russian, slaw, brioche 9
Hot Turkey Pastrami
turkey pastrami, gruyere, russian, slaw, rye bread 9
Turkey 'Dip'
hot turkey, organic wheat bun dipped in a'jus side spicy cranberry salsa & vegan slow 9
Mediterranean Tuna
tuna salad, lite mayo, lettuce, tomato, artichoke on toasted Rudolph Steiner health bread toast 8.5
VARIOUS VEGAN SALADS
Gado Gado + Hemp Tofu
hemp tofu, organic greens, snap peas, bean sprouts, over hot brown rice, side coconut cashew dressing 9
Masala Hemp Tofu w/ boked lentil Popodom
hemp tofu. organic arenas, toy box tomatoes, cucs,
cashews, tossed in mango chutney vinaigrette 8
iL Caesar
romaine, sun-dried tomato, croutons, choice of Italiano parmesano or vegan nut-based 'parmesan' 7.
Pupusa con hemp tofu (Gluten-free with dairy)
salvadorian thick corn tortilla stuffed w/ cheese(w/ organic greens, tofu, pepitas, salsa vinaigrette 8.5
'RAW' SALAD organic mesclun, spinach, cues, bean sprouts, carrots, tomato corn salsa, Hass avocado
VEGAN SANDWICHES
side Organic Salad or Terra Chips
Tempeh Whole Wheat Pita Stuffer
hummus, avocado, Cucumber, greens, tomato 9
Hemp Tofu Steak
avocado, tomato, onion, pesto-tofunaise toasted Rudolph Steiner hazelnut bread 8.5
Basil Marinara Vegan Chix
roast vegan chix brest, vegan cheese, basil marinara, roasted red bells on toasted rye bread 8.5
Roast Vegan Chix
vegan roast chix brest, dijonaise, avocado, lettuce, tomato on organic wheat bun 9
BBQ Vegan Chix
vegan roast chix brest slathered in 'Q' w/ slaw on toasted organic wheat bun 8.5
Patty Melt
toasted rye, veggie patty, vegan cheese or cheddar, caramelized onion, vegan Russian, tomato, pickle 9
"KILLER QUESADILLAS" BAKED ON PIZZA STONE
WHOLE WHEAT TORTILLA & LOW~FATPART-SKIM CHEESE
topped w/ chipotle corn salsa & avocado side Sombrero Salad/Salsa Vinaigrette
Green Chile Pesto Quesadilla
sun-dried tomato & pine nuts 8.5
Organic Chicken Masala
Indian spiced organic chicken breast 10
Fresh Crab Quesadilla
we only use fresh real 100% real crab meat 10
Woodsy Mushroom
Provencal roasted woodsy mushrooms 9.5
Quesadilla con Tuna
scoop of cold tuna salad inside this fine quesadilla 9.5
Vegan Spinadilla
vegan queso, almonds, vegan ham, garlic spinach 9
HOT "LUNCH & DINNER" BOWLS
side Organic mixed green Salad
Vegan SEITAN BOMBAY w/ whole wheat chapati
savoury Indian stew of seitan, mushrooms, spinach peas, whippers or organic brown basmati rice 10
Veggn BBQ DRUM-STIX
eat em w/ your hands; root-veg whippers or brown rice-barley medley 11
Vegan CHINA TOFU Bowl
brown basmati rice, tofu, broccoli, bean sprouts, spicy blk bean garlic sauce 9
Organic CHICKEN MADRAS w/ whole wheat chapati mushrooms, spinach, peas, brown basmati rice 10
VIP Turkey Bowl
roast turkey breast, Provencal mushroom sauce, broccoli, root-veg whippers & side cranberry salsa 10
Vegan HOT TAMALE Platter
veg tamale smothered in hot mushrooms sauce, brown Raza rice, sombrero salad salsa vinaigrette 9
CHEF EJ'S VEGGIE BURGERS
Organic 100% Whole Wheat toasted Bun
side Organic Green Salad or those Terra Chips
SuperFood Veggie Burger
caramelized onion, avocado, sharp raw cheddar, pickles, lettuce, tomato, vegan super-sauce 9.S
Maui Veggie Burger
tomato, lettuce, caramelized onion, chile pesto tofunaise 8.S
Cheesy Veggie 'B'
Maui style w/ sharp cheddar low-fat mozzarella, gruyere or vegan cheese 9. NYC Veggie 'B"
vegan super sauce, tomato, Provencal woodsy mushroom sauce 9
The Z-Man
tomato, lettuce, jalapenos en escabache, caramelized onion, sharp cheddar, or vegan cheese, green chile pesto tofunaise, Hass avocado 9.5
Big Boss 'Q' 8urger
House tangy BBQ sauce, caramelized onion, tomato 8
ORGANIC BROWN EGGS
SERVED BEFORE NOON
toasted 'Rudolph Steiner OR gluten-free toast
and your choice of roosted breakfast potatoes,
herbs de province sliced tomatoes or fresh fruit cup
Broken Organic Turkey Bacon Frittata
open-face omlette w/ organic turkey bacon, spinach, caramelized onion, sharp cheddar cheese 9
Omlette Umbria
sliced tomato, basil, low-fat mozzarella 8.S
Huevos Cancun w/whole wheat tortilla
scrambled spicy salsa and rajas of corn tortilla 8.S
Eggs/Onions/Chix Sausage
scrambled diced chicken sausage, caramelized onion 9
Pupusa con Huevos gluten-free
salvadorian thick corn tortilla stuffed w/ cheese & loroco topped w/ two eggs-over-easy and spicy pico de gallo 8.5
Pasta & Eggs
scrambled organic pasta, basil marinara, parmesano 8.5
Santa Cruz Scramble
vegan sausage, spinach, caramelized onions, parmesano 9
EJ's 'SPICY' Frittata w/ side chicken sausage
spinach, caramelized onion, imported manchego cheese 9
Three (3) Eggs any Style
cooked the way you like 'em 7.5
Breakfast Burro A la carte
spicy salsa two egg scramble w/ sharp cheddar 6.S
Burro con tocino de pavo A la carte
eggs, salsa, turkey bacon & sharp cheddar 8
The Brettskey . . . organic egg sandwich
over-easy on rosemary toast, chile peso, cilantro, yegan sausage, caramelized onion, avocado 8 A la carte
Spa French Toast available gluten-free
organic egg whites, soy, fresh berries, banana & maple 8
HEMP TOFU SCRAMBLES
SERVED BEFORE HOON
toasted Rudolph Steiner or gluten-free toast
and your choice of roasted breakfast potatoes,
herbs de provence sliced tomatoes or fresh fruit cup
Hemp-Tofu Cancun w/ whole wheat tortilla
Fresh chunky salsa scrambled w/ hemp-tofu 8
Santa Cruz Hemp-Tofu Scramble
vegan sausage, spinach, caramelized onion choice of Italian parmesano or vegan cheese 9
New's Hemp-Tofu Scramble
chile pesto, caramelized onion, sun-dried tomato 8
Pupusa con Hemp Tofu gluten-free
salvadorian corn tortilla stuffed w/ cheese & loroco topped w/ hot hemp tofu and spicy pico de gallo 8.5
Chef's Scramble hemp-tofu, broccoli, spinach, corn salsa, organic brown rice-barley blk beans 8
Hemp-Tofu Burro
whole wheat tortilla, fresh salsa, hemp-tofu, raw cheddar or vegan queso 6.S a la carte
Hemp-Tofu Burro + vegan sausage tofu
breakfast burro with our vegan sausage 8 a la carte
BREAKFAST BOWLS
SERVED BEFORE NOON
Brazilian Breakfast Bowl (bowl of energy)
the surfer's choice...whirl of organic ace, fresh soy banana topped w/ goji berry hemp-granola & berries 8
Chai Organic Oatmeal
sides of organic brown sugar & liquid of choice 6
Fresh Fruit Bowl
seasonal fresh fruit in a bowl, 'nuff said 6
Krunchy-Granola Bowl
organic non-fat yogurt, fresh berries, goii hemp-granola, agave & walnuts 6
CHOCOLATE SALVATION ours exclusively
Organic Chocolate, sugar-free, VEGAN SOFT-SERVE 2.50
VEGAN SMOOTHIES no dairy & no sugar
add VEGAN protein booster +1.
Simple Smoothie sherrill orchards apple iuice, strawberry, banana 4.25 Green Peach peach, apple, basil cucumber mint ginger banana 4.75
Egyptian Rose orange, papaya, strawberry rose, banal1a 4.5
Peachy Date dates, peaches, vanilla, apple, banana 4.5
Cherry Vanilla organic soy, cherries, vanilla, banana, agave 4.5
Purple Erkle acai, pomegranate, applet blueberry, hemp, banana 5.75
Acai Power Smoothie acai, apple, blueberries, banana 4.75
COLD BEVERAGES
Pomegranate Lavender Lemon-Lime Aid 2.5
Orgainic Black Iced Tea of-the-day 2.5
Tiger Woods 2.5
Diet Cricket Cola or Gus Dry Cola 2.5
Glacier Water 1.75
Lemon Seltzer 2
Cricket Green Tea Peach Sparkler 2.5
Italian Sparkling Water 2.75
Black Cherry Soda 2.5
Reed's Premium Ginger Brew 2.5
Virgil's Root Beer 2.5
Izze sparkling Grapefruit 2
HOT ORGANIC BEVERAGES
we make ALL your fave Coffee Espresso, Cappuccino, Lotte and Tea beverages with all organic ingredients and much flair!
Organic Black Chai w/ agave & soy 2.95
Pirate Green Chai w/ soy 2.95